Bamboo shoots

Bamboo shoots

Popularity ranking

#465

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	27 kcal
Energy (kJ)	115 specific_gravity
Minerals
Iron, Fe	0.5 mg	3%
Sodium, Na	4 mg	0%
Calcium, Ca	13 mg	1%
Potassium, K	533 mg	15%
Zinc, Zn	1.1 mg	7%
Magnesium, Mg	3 mg	1%
Phosphorus, P	59 mg	6%
Copper, Cu	0.19 mg	10%
Manganese, Mn	0.262 mg	13%
Selenium, Se	0.8 ug	1%
Fibers
Fiber, total dietary	2.2 g	9%
Protein
Protein	2.6 g	5%
Tryptophan	0.027 g
Threonine	0.086 g
Methionine	0.03 g
Phenylalanine	0.09 g
Isoleucine	0.088 g
Leucine	0.14 g
Lysine	0.134 g
Valine	0.106 g
Histidine	0.042 g
Carbohydrates
Carbohydrate, by difference	5.2 g	2%
Sugars, total including NLEA	3 g
Fats
Total lipid (fat)	0.3 g	0%
Phytosterols	19 mg
Saturated fats
Fatty acids, total saturated	0.069 g	0%
12:0	0.002 g
14:0	0.002 g
16:0	0.051 g
18:0	0.006 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.007 g
18:1	0.007 g
Polyunsaturated fats
Omega 3 (total)	0.02 g	1%
Fatty acids, total polyunsaturated	0.134 g
18:2	0.114 g
18:3	0.02 g
Vitamins
Vitamin E (alpha-tocopherol)	1 mg	3%
Vitamin A, IU	20 iu	0%
Vitamin C, total ascorbic acid	4 mg	7%
Folate, total	7 ug	2%
Vitamin B-6	0.24 mg	12%
Carotene, beta	12 ug
Vitamin A, RAE	1 ug
Folate, DFE	7 ug	2%
Thiamin	0.15 mg	10%
Riboflavin	0.07 mg	4%
Niacin	0.6 mg	3%
Pantothenic acid	0.161 mg	2%
Folate, food	7 ug	2%
General
Ash	0.9 g
Water	91 g	5%
Unclassified
Alanine	0.124 g
Glutamic acid	0.248 g
Glycine	0.087 g
Proline	0.219 g
Cystine	0.022 g
Arginine	0.097 g
Aspartic acid	0.425 g
Serine	0.127 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov