Seaweed, kelp

Seaweed, kelp

Popularity ranking

#411

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	43 kcal
Energy (kJ)	180 specific_gravity
Minerals
Iron, Fe	2.85 mg	16%
Sodium, Na	233 mg	10%
Calcium, Ca	168 mg	17%
Potassium, K	89 mg	3%
Zinc, Zn	1.23 mg	8%
Magnesium, Mg	121 mg	30%
Phosphorus, P	42 mg	4%
Copper, Cu	0.13 mg	7%
Manganese, Mn	0.2 mg	10%
Selenium, Se	0.7 ug	1%
Fibers
Fiber, total dietary	1.3 g	5%
Protein
Protein	1.68 g	3%
Tryptophan	0.048 g
Threonine	0.055 g
Methionine	0.025 g
Phenylalanine	0.043 g
Isoleucine	0.076 g
Leucine	0.083 g
Lysine	0.082 g
Valine	0.072 g
Histidine	0.024 g
Carbohydrates
Carbohydrate, by difference	9.57 g	3%
Sugars, total including NLEA	0.6 g
Fats
Total lipid (fat)	0.56 g	1%
Saturated fats
Fatty acids, total saturated	0.247 g	1%
14:0	0.031 g
16:0	0.11 g
18:0	0.086 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.098 g
16:1	0.004 g
18:1	0.086 g
Polyunsaturated fats
Omega 3 (total)	0.008 g	1%
Fatty acids, total polyunsaturated	0.047 g
20:5 n-3 (EPA)	0.004 g
18:2	0.02 g
18:3	0.004 g
20:4	0.012 g
18:4	0.004 g
Vitamins
Vitamin E (alpha-tocopherol)	0.87 mg	3%
Vitamin K (phylloquinone)	66 ug	83%
Vitamin A, IU	116 iu	2%
Vitamin C, total ascorbic acid	3 mg	5%
Folate, total	180 ug	45%
Vitamin B-6	0.002 mg	0%
Carotene, beta	70 ug
Folate, food	180 ug	45%
Vitamin A, RAE	6 ug
Choline, total	12.8 mg	2%
Folate, DFE	180 ug	45%
Thiamin	0.05 mg	3%
Riboflavin	0.15 mg	9%
Niacin	0.47 mg	2%
Pantothenic acid	0.642 mg	6%
General
Ash	6.61 g
Water	81.58 g	4%
Unclassified
Tyrosine	0.026 g
Alanine	0.122 g
Glutamic acid	0.268 g
Glycine	0.1 g
Proline	0.073 g
Cystine	0.098 g
Arginine	0.065 g
Aspartic acid	0.125 g
Serine	0.098 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov