Beans, kidney, red, mature seeds

Nutrient	Value	% DV
Energy
Energy (kcal)	337 kcal
Energy (kJ)	1408 specific_gravity
Minerals
Iron, Fe	6.69 mg	37%
Sodium, Na	12 mg	1%
Calcium, Ca	83 mg	8%
Potassium, K	1359 mg	39%
Zinc, Zn	2.79 mg	19%
Fluoride, F	2.2 ug	55%
Magnesium, Mg	138 mg	35%
Phosphorus, P	406 mg	41%
Copper, Cu	0.699 mg	35%
Manganese, Mn	1.111 mg	56%
Selenium, Se	3.2 ug	5%
Fibers
Fiber, total dietary	15.2 g	61%
Protein
Protein	22.53 g	45%
Tryptophan	0.267 g
Threonine	0.948 g
Methionine	0.339 g
Phenylalanine	1.218 g
Isoleucine	0.995 g
Leucine	1.799 g
Lysine	1.547 g
Valine	1.179 g
Histidine	0.627 g
Carbohydrates
Sugars, total including NLEA	2.1 g
Carbohydrate, by difference	61.29 g	20%
Fats
Total lipid (fat)	1.06 g	2%
Saturated fats
Fatty acids, total saturated	0.154 g	1%
16:0	0.136 g
18:0	0.018 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.082 g
18:1	0.082 g
Polyunsaturated fats
Omega 3 (total)	0.358 g	27%
Fatty acids, total polyunsaturated	0.586 g
18:2	0.228 g
18:3	0.358 g
Vitamins
Vitamin E (alpha-tocopherol)	0.21 mg	1%
Vitamin K (phylloquinone)	5.6 ug	7%
Vitamin C, total ascorbic acid	4.5 mg	8%
Folate, total	394 ug	99%
Vitamin B-6	0.397 mg	20%
Choline, total	65.9 mg	12%
Folate, DFE	394 ug	99%
Folate, food	394 ug	99%
Thiamin	0.608 mg	41%
Riboflavin	0.215 mg	13%
Niacin	2.11 mg	11%
Pantothenic acid	0.78 mg	8%
General
Ash	3.37 g
Water	11.75 g	1%
Unclassified
Tyrosine	0.634 g
Alanine	0.945 g
Glutamic acid	3.436 g
Glycine	0.88 g
Proline	0.955 g
Cystine	0.245 g
Arginine	1.395 g
Aspartic acid	2.725 g
Serine	1.226 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov