Phyllo dough

Phyllo dough

Popularity ranking

#480

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	299 kcal
Energy (kJ)	1251 specific_gravity
Minerals
Iron, Fe	3.21 mg	18%
Sodium, Na	483 mg	20%
Calcium, Ca	11 mg	1%
Potassium, K	74 mg	2%
Zinc, Zn	0.49 mg	3%
Magnesium, Mg	15 mg	4%
Phosphorus, P	75 mg	8%
Copper, Cu	0.101 mg	5%
Manganese, Mn	0.476 mg	24%
Selenium, Se	23.3 ug	33%
Fibers
Fiber, total dietary	1.9 g	8%
Protein
Protein	7.1 g	14%
Tryptophan	0.088 g
Threonine	0.194 g
Methionine	0.126 g
Phenylalanine	0.359 g
Isoleucine	0.246 g
Leucine	0.49 g
Lysine	0.158 g
Valine	0.286 g
Histidine	0.159 g
Carbohydrates
Sugars, total including NLEA	0.18 g
Carbohydrate, by difference	52.6 g	18%
Fats
Total lipid (fat)	6 g	9%
Saturated fats
Fatty acids, total saturated	1.47 g	7%
16:0	0.794 g
18:0	0.649 g
14:0	0.027 g
Monounsaturated fats
Fatty acids, total monounsaturated	3.149 g
16:1	0.011 g
20:1	0.011 g
18:1	3.149 g
Polyunsaturated fats
Omega 3 (total)	0.047 g	3%
Fatty acids, total polyunsaturated	0.923 g
18:2	0.876 g
18:3	0.047 g
Vitamins
Folate, total	70 ug	18%
Vitamin E (alpha-tocopherol)	0.08 mg	0%
Vitamin K (phylloquinone)	2.5 ug	3%
Folate, total	88 ug	22%
Vitamin B-6	0.03 mg	2%
Lutein + zeaxanthin	11 ug
Folate, DFE	137 ug	34%
Choline, total	6.9 mg	1%
Folate, food	18 ug	5%
Thiamin	0.541 mg	36%
Riboflavin	0.341 mg	20%
Niacin	4.073 mg	20%
Pantothenic acid	0.302 mg	3%
General
Ash	1.6 g
Water	32.6 g	2%
Unclassified
Tyrosine	0.215 g
Alanine	0.229 g
Glutamic acid	2.4 g
Glycine	0.256 g
Proline	0.826 g
Cystine	0.151 g
Arginine	0.288 g
Aspartic acid	0.3 g
Serine	0.356 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov