Mung beans, mature seeds, sprouted

Nutrient	Value	% DV
Energy
Energy (kcal)	30 kcal
Energy (kJ)	126 specific_gravity
Minerals
Iron, Fe	0.91 mg	5%
Sodium, Na	6 mg	0%
Calcium, Ca	13 mg	1%
Potassium, K	149 mg	4%
Zinc, Zn	0.41 mg	3%
Magnesium, Mg	21 mg	5%
Phosphorus, P	54 mg	5%
Copper, Cu	0.164 mg	8%
Manganese, Mn	0.188 mg	9%
Selenium, Se	0.6 ug	1%
Fibers
Fiber, total dietary	1.8 g	7%
Protein
Protein	3.04 g	6%
Tryptophan	0.037 g
Threonine	0.078 g
Methionine	0.034 g
Phenylalanine	0.117 g
Isoleucine	0.132 g
Leucine	0.175 g
Lysine	0.166 g
Valine	0.13 g
Histidine	0.07 g
Carbohydrates
Sugars, total including NLEA	4.13 g
Carbohydrate, by difference	5.94 g	2%
Fats
Total lipid (fat)	0.18 g	0%
Phytosterols	15 mg
Saturated fats
Fatty acids, total saturated	0.046 g	0%
16:0	0.032 g
18:0	0.008 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.022 g
18:1	0.022 g
Polyunsaturated fats
Omega 3 (total)	0.016 g	1%
Fatty acids, total polyunsaturated	0.058 g
18:2	0.042 g
18:3	0.016 g
Vitamins
Vitamin E (alpha-tocopherol)	0.1 mg	0%
Vitamin K (phylloquinone)	33 ug	41%
Vitamin A, IU	21 iu	0%
Vitamin C, total ascorbic acid	13.2 mg	22%
Folate, total	61 ug	15%
Vitamin B-6	0.088 mg	4%
Cryptoxanthin, beta	6 ug
Carotene, beta	6 ug
Carotene, alpha	6 ug
Folate, DFE	61 ug	15%
Choline, total	14.4 mg	3%
Vitamin A, RAE	1 ug
Folate, food	61 ug	15%
Thiamin	0.084 mg	6%
Riboflavin	0.124 mg	7%
Niacin	0.749 mg	4%
Pantothenic acid	0.38 mg	4%
General
Ash	0.44 g
Water	90.4 g	5%
Unclassified
Tyrosine	0.052 g
Alanine	0.099 g
Glutamic acid	0.161 g
Glycine	0.063 g
Cystine	0.017 g
Arginine	0.197 g
Aspartic acid	0.479 g
Serine	0.033 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov