Onions, dehydrated flakes

Nutrient	Value	% DV
Energy
Energy (kcal)	349 kcal
Energy (kJ)	1460 specific_gravity
Minerals
Calcium, Ca	257 mg	26%
Potassium, K	1622 mg	46%
Zinc, Zn	1.89 mg	13%
Iron, Fe	1.55 mg	9%
Sodium, Na	21 mg	1%
Magnesium, Mg	92 mg	23%
Phosphorus, P	303 mg	30%
Copper, Cu	0.416 mg	21%
Manganese, Mn	1.389 mg	69%
Selenium, Se	5 ug	7%
Fibers
Fiber, total dietary	9.2 g	37%
Protein
Protein	8.95 g	18%
Isoleucine	0.316 g
Leucine	0.314 g
Lysine	0.428 g
Valine	0.206 g
Histidine	0.146 g
Tryptophan	0.129 g
Threonine	0.216 g
Methionine	0.074 g
Phenylalanine	0.229 g
Carbohydrates
Sugars, total including NLEA	37.41 g
Carbohydrate, by difference	83.28 g	28%
Fats
Total lipid (fat)	0.46 g	1%
Saturated fats
Fatty acids, total saturated	0.078 g	0%
16:0	0.069 g
18:0	0.006 g
14:0	0.002 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.064 g
18:1	0.064 g
Polyunsaturated fats
Omega 3 (total)	0.009 g	1%
Fatty acids, total polyunsaturated	0.18 g
18:2	0.17 g
18:3	0.009 g
Vitamins
Vitamin A, IU	18 iu	0%
Vitamin K (phylloquinone)	3.8 ug	5%
Vitamin E (alpha-tocopherol)	0.18 mg	1%
Vitamin B-6	1.6 mg	80%
Vitamin C, total ascorbic acid	75 mg	125%
Folate, total	166 ug	42%
Vitamin A, RAE	1 ug
Carotene, beta	11 ug
Folate, food	166 ug	42%
Lutein + zeaxanthin	32 ug
Choline, total	53.9 mg	10%
Folate, DFE	166 ug	42%
Niacin	0.99 mg	5%
Pantothenic acid	1.38 mg	14%
Thiamin	0.5 mg	33%
Riboflavin	0.1 mg	6%
General
Water	3.93 g	0%
Ash	3.38 g
Unclassified
Cystine	0.16 g
Arginine	1.203 g
Aspartic acid	0.49 g
Serine	0.263 g
Tyrosine	0.222 g
Alanine	0.249 g
Glutamic acid	1.445 g
Glycine	0.372 g
Proline	0.279 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov