Wild rice

Nutrient	Value	% DV
Energy
Energy (kcal)	101 kcal
Energy (kJ)	423 specific_gravity
Minerals
Calcium, Ca	3 mg	0%
Potassium, K	101 mg	3%
Zinc, Zn	1.34 mg	9%
Iron, Fe	0.6 mg	3%
Sodium, Na	3 mg	0%
Magnesium, Mg	32 mg	8%
Phosphorus, P	82 mg	8%
Copper, Cu	0.121 mg	6%
Manganese, Mn	0.282 mg	14%
Selenium, Se	0.8 ug	1%
Fibers
Fiber, total dietary	1.8 g	7%
Protein
Protein	3.99 g	8%
Isoleucine	0.167 g
Leucine	0.276 g
Lysine	0.17 g
Valine	0.232 g
Histidine	0.104 g
Tryptophan	0.049 g
Threonine	0.127 g
Methionine	0.119 g
Phenylalanine	0.195 g
Carbohydrates
Sugars, total including NLEA	0.73 g
Carbohydrate, by difference	21.34 g	7%
Sucrose	0.33 g
Glucose (dextrose)	0.2 g
Fructose	0.2 g
Fats
Total lipid (fat)	0.34 g	1%
Saturated fats
Fatty acids, total saturated	0.049 g	0%
16:0	0.046 g
18:0	0.003 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.05 g
18:1	0.05 g
Polyunsaturated fats
Omega 3 (total)	0.095 g	7%
Fatty acids, total polyunsaturated	0.213 g
18:2	0.119 g
18:3	0.095 g
Vitamins
Vitamin E (alpha-tocopherol)	0.24 mg	1%
Vitamin K (phylloquinone)	0.5 ug	1%
Vitamin A, IU	3 iu	0%
Vitamin B-6	0.135 mg	7%
Folate, total	26 ug	7%
Lutein + zeaxanthin	64 ug
Carotene, beta	2 ug
Folate, food	26 ug	7%
Choline, total	10.2 mg	2%
Folate, DFE	26 ug	7%
Niacin	1.287 mg	6%
Pantothenic acid	0.154 mg	2%
Thiamin	0.052 mg	3%
Riboflavin	0.087 mg	5%
General
Water	73.93 g	4%
Ash	0.4 g
Unclassified
Cystine	0.047 g
Arginine	0.308 g
Aspartic acid	0.384 g
Serine	0.211 g
Tyrosine	0.169 g
Alanine	0.223 g
Glutamic acid	0.695 g
Glycine	0.182 g
Proline	0.14 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov