Red hot pepper

Nutrient	Value	% DV
Energy
Energy (kcal)	40 kcal
Energy (kJ)	166 specific_gravity
Minerals
Zinc, Zn	0.26 mg	2%
Iron, Fe	1.03 mg	6%
Sodium, Na	9 mg	0%
Calcium, Ca	14 mg	1%
Potassium, K	322 mg	9%
Copper, Cu	0.129 mg	6%
Manganese, Mn	0.187 mg	9%
Magnesium, Mg	23 mg	6%
Phosphorus, P	43 mg	4%
Selenium, Se	0.5 ug	1%
Fibers
Fiber, total dietary	1.5 g	6%
Protein
Protein	1.87 g	4%
Tryptophan	0.026 g
Threonine	0.074 g
Methionine	0.024 g
Phenylalanine	0.062 g
Isoleucine	0.065 g
Leucine	0.105 g
Lysine	0.089 g
Valine	0.084 g
Histidine	0.041 g
Carbohydrates
Sugars, total including NLEA	5.3 g
Carbohydrate, by difference	8.81 g	3%
Fats
Total lipid (fat)	0.44 g	1%
Saturated fats
Fatty acids, total saturated	0.042 g	0%
16:0	0.033 g
18:0	0.007 g
14:0	0.002 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.024 g
18:1	0.024 g
Polyunsaturated fats
Omega 3 (total)	0.011 g	1%
Fatty acids, total polyunsaturated	0.239 g
18:2	0.228 g
18:3	0.011 g
Vitamins
Vitamin K (phylloquinone)	14 ug	18%
Vitamin B-6	0.506 mg	25%
Vitamin E (alpha-tocopherol)	0.69 mg	2%
Vitamin C, total ascorbic acid	143.7 mg	240%
Folate, total	23 ug	6%
Vitamin A, IU	952 iu	19%
Carotene, beta	534 ug
Carotene, alpha	36 ug
Cryptoxanthin, beta	40 ug
Lutein + zeaxanthin	709 ug
Pantothenic acid	0.201 mg	2%
Thiamin	0.072 mg	5%
Riboflavin	0.086 mg	5%
Niacin	1.244 mg	6%
Choline, total	10.9 mg	2%
Folate, DFE	23 ug	6%
Vitamin A, RAE	48 ug
Folate, food	23 ug	6%
General
Ash	0.87 g
Water	88.02 g	5%
Unclassified
Tyrosine	0.042 g
Alanine	0.082 g
Glutamic acid	0.264 g
Glycine	0.074 g
Proline	0.087 g
Cystine	0.038 g
Arginine	0.096 g
Aspartic acid	0.286 g
Serine	0.08 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov