Buckwheat flour, whole-groat

Nutrient	Value	% DV
Energy
Energy (kcal)	335 kcal
Energy (kJ)	1402 specific_gravity
Minerals
Iron, Fe	4.06 mg	23%
Sodium, Na	11 mg	0%
Calcium, Ca	41 mg	4%
Potassium, K	577 mg	16%
Zinc, Zn	3.12 mg	21%
Magnesium, Mg	251 mg	63%
Phosphorus, P	337 mg	34%
Copper, Cu	0.515 mg	26%
Manganese, Mn	2.03 mg	101%
Selenium, Se	5.7 ug	8%
Fibers
Fiber, total dietary	10 g	40%
Protein
Protein	12.62 g	25%
Tryptophan	0.183 g
Threonine	0.482 g
Methionine	0.164 g
Phenylalanine	0.495 g
Isoleucine	0.474 g
Leucine	0.792 g
Lysine	0.64 g
Valine	0.646 g
Histidine	0.294 g
Carbohydrates
Carbohydrate, by difference	70.59 g	24%
Sugars, total including NLEA	2.6 g
Sucrose	1.7 g
Fats
Total lipid (fat)	3.1 g	5%
Saturated fats
Fatty acids, total saturated	0.677 g	3%
8:0	0.032 g
12:0	0.009 g
14:0	0.023 g
10:0	0.016 g
16:0	0.411 g
18:0	0.043 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.949 g
16:1	0.021 g
22:1	0.011 g
18:1	0.902 g
Polyunsaturated fats
Omega 3 (total)	0.071 g	5%
Fatty acids, total polyunsaturated	0.949 g
18:2	0.877 g
18:3	0.071 g
Vitamins
Folate, total	54 ug	14%
Vitamin B-6	0.582 mg	29%
Vitamin K (phylloquinone)	7 ug	9%
Vitamin E (alpha-tocopherol)	0.32 mg	1%
Thiamin	0.417 mg	28%
Riboflavin	0.19 mg	11%
Niacin	6.15 mg	31%
Pantothenic acid	0.44 mg	4%
Lutein + zeaxanthin	220 ug
Folate, food	54 ug	14%
Tocopherol, delta	0.45 mg
Choline, total	54.2 mg	10%
Tocopherol, gamma	7.14 mg
Folate, DFE	54 ug	14%
General
Ash	2.54 g
Water	11.15 g	1%
Unclassified
Tyrosine	0.23 g
Alanine	0.712 g
Glutamic acid	1.948 g
Glycine	0.981 g
Proline	0.482 g
Cystine	0.218 g
Arginine	0.935 g
Aspartic acid	1.078 g
Serine	0.652 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov