VeganFoodValues
Broccoli raab
Popularity ranking
#445
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Average serving
151.2g

Popular combinations

Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)25 kcal
Energy (kJ)104 specific_gravity
Minerals
Iron, Fe1.27 mg 7%
Sodium, Na56 mg 2%
Calcium, Ca118 mg 12%
Potassium, K343 mg 10%
Zinc, Zn0.54 mg 4%
Magnesium, Mg27 mg 7%
Phosphorus, P82 mg 8%
Copper, Cu0.075 mg 4%
Manganese, Mn0.38 mg 19%
Selenium, Se1.3 ug 2%
Fibers
Fiber, total dietary2.8 g 11%
Protein
Protein3.83 g 8%
Isoleucine0.125 g
Leucine0.206 g
Lysine0.239 g
Valine0.184 g
Histidine0.08 g
Tryptophan0.052 g
Threonine0.128 g
Methionine0.058 g
Phenylalanine0.154 g
Carbohydrates
Carbohydrate, by difference3.12 g 1%
Sugars, total including NLEA0.62 g
Fructose0.24 g
Sucrose0.15 g
Glucose (dextrose)0.23 g
Fats
Total lipid (fat)0.52 g 1%
Saturated fats
Fatty acids, total saturated0.089 g 0%
16:00.077 g
18:00.012 g
Monounsaturated fats
Fatty acids, total monounsaturated0.046 g
18:10.015 g
17:10.031 g
Polyunsaturated fats
Omega 3 (total)0.201 g 15%
Fatty acids, total polyunsaturated0.232 g
18:20.031 g
18:30.201 g
Vitamins
Vitamin A, IU4533 iu 91%
Vitamin C, total ascorbic acid37 mg 62%
Folate, total71 ug 18%
Vitamin K (phylloquinone)256 ug 320%
Vitamin B-60.22 mg 11%
Vitamin E (alpha-tocopherol)2.53 mg 8%
Folate, food71 ug 18%
Choline, total33.6 mg 6%
Betaine0.2 mg
Folate, DFE71 ug 18%
Vitamin A, RAE227 ug
Thiamin0.169 mg 11%
Riboflavin0.14 mg 8%
Carotene, beta2720 ug
Lutein + zeaxanthin1683 ug
Tocopherol, beta0.01 mg
Tocopherol, gamma0.32 mg
Niacin2.015 mg 10%
Pantothenic acid0.448 mg 4%
General
Ash1.11 g
Water91.41 g 5%
Unclassified
Cystine0.047 g
Arginine0.207 g
Aspartic acid0.434 g
Serine0.12 g
Tyrosine0.09 g
Alanine0.149 g
Glutamic acid0.662 g
Glycine0.148 g
Proline0.158 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov