Popularity ranking
#141
Average serving
67.53g
Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)25 kcal
Energy (kJ)103 specific_gravity
Minerals
Calcium, Ca40 mg 4%
Potassium, K170 mg 5%
Zinc, Zn0.18 mg 1%
Iron, Fe0.47 mg 3%
Sodium, Na18 mg 1%
Fluoride, F1 ug 25%
Selenium, Se0.3 ug 0%
Magnesium, Mg12 mg 3%
Phosphorus, P26 mg 3%
Copper, Cu0.019 mg 1%
Manganese, Mn0.16 mg 8%
Fibers
Fiber, total dietary2.5 g 10%
Protein
Protein1.28 g 3%
Isoleucine0.03 g
Leucine0.041 g
Lysine0.044 g
Valine0.042 g
Histidine0.022 g
Tryptophan0.011 g
Threonine0.035 g
Methionine0.012 g
Phenylalanine0.032 g
Carbohydrates
Carbohydrate, by difference5.8 g 2%
Sugars, total including NLEA3.2 g
Sucrose0.08 g
Glucose (dextrose)1.67 g
Maltose0.01 g
Fructose1.45 g
Fats
Total lipid (fat)0.1 g 0%
Phytosterols11 mg
Saturated fats
Fatty acids, total saturated0.034 g 0%
16:00.034 g
Monounsaturated fats
Fatty acids, total monounsaturated0.017 g
18:10.017 g
Polyunsaturated fats
Fatty acids, total polyunsaturated0.017 g
18:20.017 g
Vitamins
Vitamin B-60.124 mg 6%
Vitamin E (alpha-tocopherol)0.15 mg 1%
Vitamin C, total ascorbic acid36.6 mg 61%
Vitamin A, IU98 iu 2%
Vitamin K (phylloquinone)76 ug 95%
Folate, total43 ug 11%
Lutein + zeaxanthin30 ug
Tocotrienol, alpha0.04 mg
Niacin0.234 mg 1%
Pantothenic acid0.212 mg 2%
Choline, total10.7 mg 2%
Folate, DFE43 ug 11%
Betaine0.4 mg
Thiamin0.061 mg 4%
Riboflavin0.04 mg 2%
Vitamin A, RAE5 ug
Carotene, beta42 ug
Carotene, alpha33 ug
Folate, food43 ug 11%
General
Water92.18 g 5%
Ash0.64 g
Unclassified
Cystine0.011 g
Arginine0.075 g
Aspartic acid0.122 g
Serine0.053 g
Tyrosine0.019 g
Alanine0.042 g
Glutamic acid0.294 g
Glycine0.03 g
Proline0.048 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov