Watermelon

Nutrient	Value	% DV
Energy
Energy (kcal)	30 kcal
Energy (kJ)	127 specific_gravity
Minerals
Iron, Fe	0.24 mg	1%
Calcium, Ca	7 mg	1%
Zinc, Zn	0.1 mg	1%
Potassium, K	112 mg	3%
Sodium, Na	1 mg	0%
Magnesium, Mg	10 mg	3%
Phosphorus, P	11 mg	1%
Copper, Cu	0.042 mg	2%
Manganese, Mn	0.038 mg	2%
Selenium, Se	0.4 ug	1%
Fluoride, F	1.5 ug	38%
Fibers
Fiber, total dietary	0.4 g	2%
Protein
Protein	0.61 g	1%
Tryptophan	0.007 g
Threonine	0.027 g
Methionine	0.006 g
Phenylalanine	0.015 g
Isoleucine	0.019 g
Leucine	0.018 g
Lysine	0.062 g
Valine	0.016 g
Histidine	0.006 g
Carbohydrates
Sugars, total including NLEA	6.2 g
Carbohydrate, by difference	7.55 g	3%
Sucrose	1.21 g
Glucose (dextrose)	1.58 g
Maltose	0.06 g
Fructose	3.36 g
Fats
Total lipid (fat)	0.15 g	0%
Phytosterols	2 mg
Saturated fats
Fatty acids, total saturated	0.016 g	0%
10:0	0.001 g
16:0	0.008 g
18:0	0.006 g
12:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.037 g
18:1	0.037 g
Polyunsaturated fats
Fatty acids, total polyunsaturated	0.05 g
18:2	0.05 g
Vitamins
Vitamin A, IU	569 iu	11%
Vitamin C, total ascorbic acid	8.1 mg	13%
Folate, total	3 ug	1%
Vitamin K (phylloquinone)	0.1 ug	0%
Vitamin B-6	0.045 mg	2%
Vitamin E (alpha-tocopherol)	0.05 mg	0%
Vitamin A, RAE	28 ug
Carotene, beta	303 ug
Cryptoxanthin, beta	78 ug
Lycopene	4532 ug
Thiamin	0.033 mg	2%
Riboflavin	0.021 mg	1%
Lutein + zeaxanthin	8 ug
Tocotrienol, alpha	0.01 mg
Niacin	0.178 mg	1%
Pantothenic acid	0.221 mg	2%
Choline, total	4.1 mg	1%
Folate, DFE	3 ug	1%
Betaine	0.3 mg
Folate, food	3 ug	1%
General
Ash	0.25 g
Water	91.45 g	5%
Unclassified
Tyrosine	0.012 g
Alanine	0.017 g
Glutamic acid	0.063 g
Glycine	0.01 g
Proline	0.024 g
Cystine	0.002 g
Arginine	0.059 g
Aspartic acid	0.039 g
Serine	0.016 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov