Bread, multi-grain (includes whole-grain)

Nutrient	Value	% DV
Energy
Energy (kcal)	265 kcal
Energy (kJ)	1108 specific_gravity
Minerals
Calcium, Ca	103 mg	10%
Potassium, K	230 mg	7%
Zinc, Zn	1.7 mg	11%
Iron, Fe	2.5 mg	14%
Sodium, Na	381 mg	16%
Selenium, Se	32.9 ug	47%
Magnesium, Mg	78 mg	20%
Phosphorus, P	228 mg	23%
Copper, Cu	0.282 mg	14%
Manganese, Mn	2.025 mg	101%
Fibers
Fiber, total dietary	7.4 g	30%
Protein
Protein	13.36 g	27%
Isoleucine	0.323 g
Leucine	0.556 g
Lysine	0.289 g
Valine	0.397 g
Histidine	0.198 g
Tryptophan	0.124 g
Threonine	0.271 g
Methionine	0.138 g
Phenylalanine	0.387 g
Carbohydrates
Carbohydrate, by difference	43.34 g	14%
Sugars, total including NLEA	6.39 g
Glucose (dextrose)	1.69 g
Maltose	1.67 g
Fructose	2.45 g
Lactose	0.57 g
Starch	25.67 g
Fats
Total lipid (fat)	4.23 g	7%
Saturated fats
Fatty acids, total saturated	0.872 g	4%
16:0	0.51 g
18:0	0.355 g
20:0	0.002 g
22:0	0.005 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.76 g
18:1	0.73 g
20:1	0.012 g
16:1	0.017 g
Polyunsaturated fats
Omega 3 (total)	0.205 g	15%
Fatty acids, total polyunsaturated	1.872 g
18:2	1.667 g
18:3	0.205 g
Vitamins
Vitamin B-6	0.263 mg	13%
Vitamin E (alpha-tocopherol)	0.37 mg	1%
Vitamin C, total ascorbic acid	0.1 mg	0%
Folate, total	75 ug	19%
Vitamin K (phylloquinone)	1.4 ug	2%
Lutein + zeaxanthin	94 ug
Tocopherol, beta	0.09 mg
Tocopherol, gamma	1.46 mg
Tocotrienol, alpha	0.1 mg
Niacin	4.042 mg	20%
Pantothenic acid	0.336 mg	3%
Folate, DFE	75 ug	19%
Tocopherol, delta	0.54 mg
Tocotrienol, gamma	0.02 mg
Thiamin	0.279 mg	19%
Riboflavin	0.131 mg	8%
Folate, food	75 ug	19%
Carotene, beta	1 ug
Choline, total	22 mg	4%
General
Water	36.94 g	2%
Ash	2.13 g
Unclassified
Cystine	0.176 g
Arginine	0.485 g
Aspartic acid	0.554 g
Serine	0.381 g
Glycine	0.374 g
Proline	0.706 g
Tyrosine	0.236 g
Alanine	0.341 g
Glutamic acid	2.195 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov